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Sunday, July 27, 2014

A Fear And Phobia Of The Future




My name is Steve Hill from England. In this article I am going to explain about how I have managed to turn my life around from one which was constantly living in fear, to one where I now look forward to the future. I hope this proves to be interesting and beneficial to anyone who reads it.

I was always the type of person who would be constantly worrying about many different aspects of life and who was seemingly always stressed. I could not find a way to break through from this vicious cycle and at many a time I wondered whether it was worth living at all. I have to admit that on many occasions I have gone to bed hoping that I would die in my sleep and therefore would not wake up.

Here by, Coaching Z├╝rich for your enrichment of Coaching.

I am virtually sure that I am not the only one who lives life in this way. What I decided to do was to try to work out what exactly was causing my|healthcare professional|personal|my own, personal|search terms|my own , personal|medical professional|published|health care provider|my business|all of my|of my|excellent|my own personal|keyword phrases|a|offered|economical|day-to-day|web page} anxiety and stress.

It was about being honest with myself. There have been many a night where I have been unable to get to sleep all night, basically I had too many worries circling through my mind. This meant that I could not relax and therefore could not sleep.

By thinking clearly, I realised that I had a fear of the future. I am someone who talks to myself quite a lot, a bit strange I know. I would often be asking myself a number of questions:

What will happen if I lose my|healthcare professional|personal|my own, personal|search terms|my own , personal|medical professional|published|health care provider|my business|all of my|of my|excellent|my own personal|keyword phrases|a|offered|economical|day-to-day|web page} job?

How will I cope if my|healthcare professional|personal|my own, personal|search terms|my own , personal|medical professional|published|health care provider|my business|all of my|of my|excellent|my own personal|keyword phrases|a|offered|economical|day-to-day|web page} girlfriend leaves me?

I have a wedding to attend next week, what if I make a fool of myself in front of my friends and family?

I am going on holiday in three months time, how will I cope if there are any problems with the plane etc?

How am I going to afford to buy my|healthcare professional|personal|my own, personal|search terms|my own , personal|medical professional|published|health care provider|my business|all of my|of my|excellent|my own personal|keyword phrases|a|offered|economical|day-to-day|web page} first house?

How will I cope when my parents die?

These are just a few of many questions that I used to ask myself.

I decided to discuss the way I was living my life and my|healthcare professional|personal|my own, personal|search terms|my own , personal|medical professional|published|health care provider|my business|all of my|of my|excellent|my own personal|keyword phrases|a|offered|economical|day-to-day|web page} fears to my parents. They gave me some superb advice. They stated that life is too short to be constantly living in fear and that worrying only makes things worse. I basically had to try my|healthcare professional|personal|my own, personal|search terms|my own , personal|medical professional|published|health care provider|my business|all of my|of my|excellent|my own personal|keyword phrases|a|offered|economical|day-to-day|web page} best every day and that is all anybody could expect from me. They told me to think in a more positive way and to concentrate on all of the good things that I had in my life. There will no doubt be challenges ahead but you need to deal with them when they arise.

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I have taken on board there advice even though it has not been easy. My life is now so much better and when a fear comes into my|healthcare professional|personal|my own, personal|search terms|my own , personal|medical professional|published|health care provider|my business|all of my|of my|excellent|my own personal|keyword phrases|a|offered|economical|day-to-day|web page} head I just bat it away.
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